Surviving the Holiday Hustle: Managing Stress & Finding Cheer
As the holiday season rolls in, so does the familiar mix of excitement and stress. From the pressure of finding the perfect gifts to...
Binaural Beats - What They Are, How They Work & What They Can Do for You
Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove did not realize the full potential of this...
Importance of Meditation
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have...
The Effects of Trauma on Your Wellbeing
According to the National Council for Behavioral Health, approximately 70% of Americans (over the age of 18) have experienced trauma in...
The Emotional Mind
Introduction What if I told you that a lot of the things, you’re feeling are not exactly what you think they are? In many cases, you’re...
Summer Vacation is Right Around the Corner - Here is an idea!
When we think of “vacation,” an extravagant notion generally comes to mind. We think of airfare, hotels, rental cars, dining out,...
Healing Practices and Self-Nurturing Rituals Series Continued
Eliminate Toxic People From Your Life Toxic people spread negativity around like germs – just as your sick friend could easily pass the...
Healing Practices and Self-Nurturing Rituals Series Continued
Gardening Believe it or not, there is a strong correlation between the human body and nature. While much of our lives is spent indoors...
Healing Practices and Self-Nurturing Rituals Series Continued -
Spend Time Doing What You Love A massive healing practice involves spending time doing what you love. When you identify a true passion...
Exercise - Rest And Relaxation - Healing Practices and Self-Nurturing Rituals Series
Exercise A great way to heal and self-nurture is to get plenty of exercise. Humans are made for movement and sitting around too much can...
