Breathing Principle Series - Foods and Other Medication to Stay Calm
The aim of this blog series is to make you the master of your own emotions so that you can control your response to stressful situations....
Breathing Principles Series - What are Neurotransmitters?
Before we go into this in more detail, it’s first useful to look in a little more detail at this response and the neurotransmitters that...
Breathing Principles Series - A Peek into your Fight or Flight Response
So, what exactly is stress? What is anxiety? Both these are psychological and physiological states that are brought about by the release...