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The Advantages of Essential Vitamins for Wellbeing


The following is a general breakdown of the essential vitamins that would prove to be advantages to include into the diet plan for better health:

Vitamin A – found in milk, cheese, cream, liver, kidney, and certain types of fish oils. These have high content of saturated fats and cholesterol. Vegetable that are brighter and more vibrant in color contain higher levels of beta-carotene content.

Vitamin D – found in cheese, butter, margarine, cream, fish, oysters, and skin that is exposed to controlled doses of sunlight.

Vitamin E – found in wheat germ, corn, nuts, seeds, olives, spinach, asparagus and other leafy vegetable and vegetable oils.

Vitamin K – found in cabbage, cauliflower, spinach, soybeans, and cereals. Some bacteria in the intestinal tracks also help to produce this vitamin.

Thiamine also known as Vitamin B1 – found in fortifies breads, cereals, pasta, whole grains, lean meats, fish, dried beans, peas and soybeans, dairy products, certain fruits, and vegetables.

Niacin also known as Vitamin B3 – found in dairy products, poultry, fish, lean meats, nuts, legumes and enriched breads and cereals.

Folate – found in green, leafy vegetables and many foods which are now fortified with this.

Vitamin B12 – found in eggs, meats, poultry, shellfish and milk or milk-based products.

Pantothenic acid and biotin – found in eggs, fish, dairy products, whole grain cereals, legumes, yeast, broccoli, and other vegetables in the cabbage family, white and sweet potatoes, lean beef, and other similar category foods.

Optimum body functions today require any added help it can get, as most people don’t take the trouble to consume foods that are healthy and beneficial to them.

Therefore, there is a need to make a conscious effort to source out essential vitamin types of foods and include them into the daily diet plan for hoped good health conditions.


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