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Relaxation Tisane
This tea is great to help you relax and feel sleepy as you prepare for bedtime.
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Ingredients
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4 cups boiling water
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4 tablespoons chamomile blossoms
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3 tablespoons lavender
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3 tablespoons lemon balm
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3 teaspoons honey (optional)
Directions
Stir boiling water, lavender, lemon balm, honey, and together in large heatproof bowl. Steep for 15 minutes.
You can strain water directly to your cup or into a teapot.
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