top of page
Relaxation Tisane
This tea is great to help you relax and feel sleepy as you prepare for bedtime.
Ingredients
-
4 cups boiling water
-
4 tablespoons chamomile blossoms
-
3 tablespoons lavender
-
3 tablespoons lemon balm
-
3 teaspoons honey (optional)
Directions
Stir boiling water, lavender, lemon balm, honey, and together in large heatproof bowl. Steep for 15 minutes.
​
You can strain water directly to your cup or into a teapot.
View below in Pdf
bottom of page