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“All religions, arts and sciences are branches of the same tree. All these aspirations are directed toward ennobling man's life, lifting it from the sphere of mere physical existence and leading the individual towards freedom.”
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Albert Einstein
Relaxation Tisane
This tea is great to help you relax and feel sleepy as you prepare for bedtime.
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Ingredients
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4 cups boiling water
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4 tablespoons chamomile blossoms
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3 tablespoons lavender
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3 tablespoons lemon balm
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3 teaspoons honey (optional)
Directions
Stir boiling water, lavender, lemon balm, honey, and together in large heatproof bowl. Steep for 15 minutes.
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You can strain water directly to your cup or into a teapot.
View below in Pdf
