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This tea is great to help you relax and feel sleepy as you prepare for bedtime.
4 cups boiling water
4 tablespoons chamomile blossoms
3 tablespoons lavender
3 tablespoons lemon balm
3 teaspoons honey (optional)
Stir boiling water, lavender, lemon balm, honey, and together in large heatproof bowl. Steep for 15 minutes.
You can strain water directly to your cup or into a teapot.
View below in Pdf
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