Relaxation Tisane

This tea is great to help you relax and feel sleepy as you prepare for bedtime.

chamomile lavendar tea (2).jpg

Ingredients

  • 4 cups boiling water

  • 4 tablespoons chamomile blossoms

  • 3 tablespoons lavender

  • 3 tablespoons lemon balm

  • 3 teaspoons honey (optional)

Directions

Stir boiling water, lavender, lemon balm, honey, and together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

View below in Pdf 

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