![](https://img.youtube.com/vi/a0ROi5HKskU/mqdefault.jpg)
![The Impact Processed Foods Have on Your Body and Life](https://img.youtube.com/vi/a0ROi5HKskU/mqdefault.jpg)
The Impact Processed Foods Have on Your Body and Life
One of the most positive effects of fiber is that is slows down the rate that our bodies process carbs, which can help us to feel fuller for
![](https://static.wixstatic.com/media/7e624b_c1bba3a75f8240bd99f63ecbce80f375~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7e624b_c1bba3a75f8240bd99f63ecbce80f375~mv2.webp)
![The Impact Sugar and Salt Have on Your Body and Life](https://static.wixstatic.com/media/7e624b_c1bba3a75f8240bd99f63ecbce80f375~mv2.jpg/v1/fill/w_560,h_315,fp_0.50_0.50,q_90,enc_auto/7e624b_c1bba3a75f8240bd99f63ecbce80f375~mv2.webp)
The Impact Sugar and Salt Have on Your Body and Life
The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both ar
![](https://img.youtube.com/vi/33j5llkx7SI/mqdefault.jpg)
![Simple Ways to Cut Down on Saturated Fat](https://img.youtube.com/vi/33j5llkx7SI/mqdefault.jpg)
Simple Ways to Cut Down on Saturated Fat
Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, bee