Do you find yourself distracted and stuck in cycles of compulsive thinking?
Sometimes, the thoughts are about your past failures and regrets. 
You over-analyze past situations and think “I should have said this” or “I shouldn’t have done that.”
Often, these thoughts create guilt, shame, and regret which bring your mood down. 
At other times, you obsess about what might happen in the future. 
If you have an upcoming presentation, you fantasize about the million ways that it could go wrong. 
You worry that people will not like your presentation or that you will do something embarrassing. 
This obsession with the future creates a lot of fear and anxiety which keep you stuck in analysis paralysis. 
Even when you know that you can’t change the past or predict the future, it seems impossible for you to control where your attention goes. 
You feel constantly stressed, anxious and unhappy.
Yet, you get a sense that your real life is passing you by every day.
You know that you could be happier and more fulfilled if only you could stay focused on the present moment. 
Why You Need To Master The Art Of Mindfulness
Sadly, a lot of the advice that is out there on how to break free from compulsive thinking and enjoy the present moment is not practical. 
Most of the time, friends, family, and even ‘experts’ will advise you to ‘live in the now’ or ‘just be present.’
Problem is, this advice doesn’t give you the tools, tactics, and practices that will actually help you get in touch with the present moment. 
The surprising truth is that there are some little-known techniques and practices that make it easy for you to make every moment count and break free from your mind. 
Luckily for you, these techniques are easy to master and apply. 
You can start applying them now and start seeing the chains of chronic distraction fall away.
Enjoy The Beauty Of The Present Moment 
Today, you’ll learn how to stay in the present moment and stop worrying about the past or the future.   
For many years I was just like you. 
I was completely stuck in over-thinking, worry, and fear. 
I often thought about my past failures and found myself re-experiencing the shame and guilt that I felt back then.
I was completely paralyzed by my past mistakes. 
To make matters worse, I worried about the future obsessively. 
I imagined negative scenarios of how I was going to fail or embarrass myself which made me fear failure and uncertainty. 
I was projecting all my fears, worries, and insecurities onto my future. 
This created a lot of stress and anxiety for me. 
My friends and family were upset because I was not paying attention to them. 
Because I was distracted and unfocused at work, I made a lot of mistakes. 
I was a stressed and distracted mess and on the verge of falling into depression. 
Was I doomed to be a prisoner of my thoughts? I wondered. 
That’s when I started studying the science and philosophy behind mindfulness and staying in the present moment. 
I discovered little-known techniques and principles that make it easy to take control of the mind and start living in the now. 
As soon as I started applying these techniques and principles my life changed for the better!
Today, I have stopped obsessing over my past and worrying about the future. 
I enjoy the present moment and appreciate everything that I have in life.