Beneath the surface of conscious thought, like the hidden depths of an ocean, exists the vast domain of the Personal Subconscious.

At the very surface of our mental life lies the Conscious Mind. It’s the “I” that observes, questions, and responds—it is the part of ourselves that is most readily accessible.

This summer, take the opportunity to explore a local hiking trail. Bring a journal to document your thoughts or your emotions, or even just sit quietly, allowing nature to guide your mind towards introspection.