Exercise - Rest And Relaxation - Healing Practices and Self-Nurturing Rituals Series
- Living Tree Company
- Oct 14, 2021
- 2 min read
Updated: Oct 16, 2021

Exercise
A great way to heal and self-nurture is to get plenty of exercise. Humans are made for movement and sitting around too much can lead to stagnancy. After long periods without exercise, you may find yourself feeling unmotivated, unenthused – and even physically unwell.
To engage in this healing and self-nurturing practice, you don’t need to be a world class athlete. Take a walk each day, do some yoga stretches, join a community sports league, or get outside with your kids for playtime every afternoon. As long as you are moving, you are benefiting from the healing and self-nurturing properties of exercise!

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