Burn Your Regrets And Negative Thoughts - Healing Practices and Self-Nurturing Rituals Series
Quite literally, this method involves fire! To engage in this healing practice, you’ll need a writing utensil, some paper, a lighter, and...
Healing Practices and Self-Nurturing Rituals Series - Restorative Sleep
Restorative sleep refers to reaching certain stages in a person’s natural sleep cycle – REM and deep sleep. When you are sleeping and...
Holistic Development of the Whole Person Series- What it Means to be Whole
Being a whole person means that all of your wellness dimensions are balanced and contribute to each of the others. When your dimensions...
Mastering Self-Confidence Series- Daily Routines to Enhance Your Self Esteem
Now that you’ve have discovered how to identify and overcome your limiting beliefs, you can begin to rebuild your self-confidence by...
Breathing Principles Series - Cognitive Biases – How to Make Better Decisions
In the famous book Thinking Fast and Slow, Daniel Kahneman discusses how often our brain can play tricks on us and cause us to come to...
Breathing Principles - Power Positions, Facial Feed-back, Priming and Grounding
At this point we’ve seen exactly how anxiety and stress work and how you can get on top of them by using meditation, CBT and even...
Breathing Principles Series - Breathing Techniques and Visualizations
We’ve already seen that breathing becomes rapid and shallow when we’re stressed. We’ve also discussed that deep breathing can help to...
Breathing Principles Series - How Can Meditation Help?
Meditation is something that a lot of people don’t fully understand. The assumption here is often that it is solely a religious practice...
Breathing Principle Series - Cognitive Behavioral Therapy Explained
Essentially what you’re looking at when you use techniques like ‘AWARE’ to manage a panic attack is a form of cognitive behavioral...
Breathing Principle Series - Control Anxiety Attacks by Controlling Your Thoughts and Emotions
But where do these anxiety and panic attack hormones come from in the first place? The answer relates back to what we’ve learned about...
