Breathing Principles - Power Positions, Facial Feed-back, Priming and Grounding
At this point we’ve seen exactly how anxiety and stress work and how you can get on top of them by using meditation, CBT and even medications if you’re so inclined. The recommendation is to stay away from the latter and to instead focus on training your thoughts to ‘rise above’ the situation and feel calm even when the world around you seems to be falling apart.But you can improve your ability to do all this even further by using power positions, priming, facial feedback and grounding and these will each serve as powerful tools in your arsenal against anxiety and rushed decisions…Power PositionsPower positions are one technique that anyone can use to boost their confidence and reduce anxiety and they’re perfect for using prior to inte
