Breathing Principle Series - Cognitive Behavioral Therapy Explained
Essentially what you’re looking at when you use techniques like ‘AWARE’ to manage a panic attack is a form of cognitive behavioral therapy. This is a psychotherapeutic approach that we have already touched on lightly a couple of times and which you can use to not only combat severe anxiety but also to control any kind of stress response. Eventually, CBT can be used to completely control your reaction to stressful events and to help you tap into any emotion that you need at any given time.
Read on to find out how…Behaviorism and a Brief Psychology History LessonBehaviorism is a school of psychology that was popular in the 50s but which has become largely defunct
