The Connection Between Emotional and Physical Health
It is no secret that the mind and body are interconnected. What we think and feel can have a direct impact on our physical health. When...
Affirmations Develop Emotional Health
1. Other people cannot make me feel emotions, I am always in control of how I feel. 2. There are many people who love me. 3. I control...
5 Activities That Promote Joy
Do you ever feel like you need a break from work? A little time to relax and enjoy yourself? If so, you're not alone. In today's hectic...
Affirmations Process Difficult Emotions
1. I am not my grief, I will experience it, work through it, then overcome it. 2. I am sad now, but I can still have hope for the future....
10 Ways to Cultivate Joy
Everyone wants to have a joyful life, right? According to the Oxford English Dictionary, joy is defined as, “a feeling of great pleasure...
Affirmations Tune into Your Emotions
1. I need to listen to the emotions I am feeling. 2. My emotions can help guide me to make decisions if I take the time to tune into...
Healthy Ways to Communicate Your Feelings
We each experience a multitude of feelings every day. They range from positive to negative, and both sides of the spectrum can be felt in...
Affirmations to Tame Anger
1. I will not let my anger control me; I am in charge of my anger. 2. When I feel angry, I will take a few deep breaths before I respond...
Healthy Ways to Deal with Your Anger
The Oxford English dictionary defines anger as, “a strong feeling of annoyance, displeasure, or hostility.” Anger is a primary human...
Affirmations for Emotional Regulation
1. My feelings are a response to my thoughts. 2. I control all of my feelings; I will not let them control me. 3. I validate all of my...
