The Powers of a Positive Attitude
I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts...
The Effects of Trauma on Your Wellbeing
According to the National Council for Behavioral Health, approximately 70% of Americans (over the age of 18) have experienced trauma in...
6 Experiences That Boost Wellbeing and Help Us Thrive
We all have had exceptional experiences that helped us thrive and taught us some of life's most important lessons. While some of these...
Affirmations for Cultivating Hope
1. I should dream each and every day because my dreams power my future. 2. I value who I am and my potential. 3. Hope helps me to see a...
Affirmations for Cultivating Joy
1. I will be present in the moment and pay attention to all the small things around me. 2. Each day is a gift, and I will receive it as...
Affirmations for Cultivating Contentment
1. With every breath I take, I invite contentment into my heart. 2. I accept and love myself just the way I am. 3. I know that everything...
Affirmations for Cultivating Optimism and Anticipation for a Positive Future
1. I am excited to see what the future has to bring. 2. I know that I will create an amazing future for myself. 3. I will work hard each...
