What You Think About Your Emotions Matters
Have you ever had someone ask you to stop being so emotional? Maybe others, or even yourself, have categorized emotional behavior as a...
5 Ways to Become Better Aware of Your Feelings
If you are like me, you tend to have a busy day and a full to-do list. Workdays look like a two-hour commute and a ten-hour shift, only...
7 Reasons Your Feelings Matter
The Oxford English dictionary defines feelings as, “an emotional state or reaction.” Feelings can also be a physical sensations. Feelings...
5 Signs You Are Not Aware Of Your Feelings
There are only a few select things that are truly experienced universally across all ages, cultures, and gender identities; one of which...
We Must Never Forget
Years ago I use to blog poetry and such on a website called Xanga.com. I still have some of my poetry posted there, just no longer post...
September is Suicide Prevention Month
When you don't have the strength to walk through the darkness. Reach for a hand. It does take the greatest strength asking for help when...
What Is Good Emotional Health
Good Emotional health is crucial to living a productive, successful, and happy life. According to the Mental Health Foundation, emotional...
The Power of the Experience of Loving Yourself Completely
This might not be a question you ask yourself every day, but do you love yourself? Completely, unconditionally? Fully and consciously? On...
The Emotional Mind
Introduction What if I told you that a lot of the things, you’re feeling are not exactly what you think they are? In many cases, you’re...
6 Key Principles of Happiness
You may not realize it, but... happiness is a skill. Don't let that dishearten you, though, because like any other skill you can improve...
