It shouldn’t come as a surprise that energy is essential. Without it, both physical and mental, we will feel absolute and utter exhaustion that can reduce our efficiency and productivity, which will ultimately affect our goals. To continue to do your best work each day, you need to find ways to boost your energy. Here are five daily rituals that will increase your mental and physical energy.
Develop Self-Awareness
If you don’t possess any self-awareness, then you won’t have a clear idea of wha
