Stress and Anxiety Reduction Techniques Series - Intro
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”- Buddha
You probably think you are doing everything right. You eat a well-balanced diet. You get eight hours of good sleep every night. You exercise three or more times a week. Yet, you still experience stress or have anxiety in your life.
