Holistic Development of the Whole Person Series- What it Means to be Whole
Being a whole person means that all of your wellness dimensions are balanced and contribute to each of the others. When your dimensions...
Holistic Development of the Whole Person Series - Introduction.
Introduction Achieving your full potential and becoming a whole person requires wellness in all aspects of your life. If parts of your...
Mastering Self- Confidence Series - Meditation for Increasing Self-Confidence
Because self-esteem and confidence stem from thinking patterns, developing skills to both calm the mind and manipulate your belief system...
Mastering Self-Confidence Series- Daily Routines to Enhance Your Self Esteem
Now that you’ve have discovered how to identify and overcome your limiting beliefs, you can begin to rebuild your self-confidence by...
Mastering Self-Confidence - How to Overcome Your Limiting Beliefs?
Now that you have identified your limiting beliefs, it is time to work on overcoming them. Unfortunately, most people don’t take the...
Mastering Self-Confidence - Effects of Limiting Beliefs on Your Self-Esteem
Many people suffer from low self-esteem because of their limiting beliefs. Limiting beliefs are blind and unhealthy beliefs that stop and...
Mastering Self-Confidence - All about Confidence and Self-Esteem
Self-esteem and confidence are often used interchangeably to describe an individual’s level of assurance, poise, self-respect, and...
Mastering Self-Confidence Series - Introduction
Everyone desires to be confident, yet very few have been able to develop it in all facets of their life. A lack of self-confidence can...
Breathing Principles Series - Cognitive Biases – How to Make Better Decisions
In the famous book Thinking Fast and Slow, Daniel Kahneman discusses how often our brain can play tricks on us and cause us to come to...
We Must Never Forget - I post this every year, so we remember!
We Must Never Forget Years ago I use to blog poetry and such on a website called Xanga.com. I still have some of my poetry posted there,...
