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In any case, advertising, social media, processed foods, alcohol, and cigarettes should be minimized as much as possible. If you really love your body, you will make the effort and treat it right with exercise and a reasonable diet.
Nothing really beats meditating on love and generating it as raw emotion. This is a professional practice for people who want to really attain a mastery of love. It is the most direct approach of really feeling the energy of love and directing it at an object and towards yourself.
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