Compassion Series - The Power of Compassion
Compassion is not just a feel-good feeling that some people are born with and others are not. Compassion is something which certainly can be cultivated. Why take the time and trouble to cultivate compassion? There is power in exuding compassion.
Power of Compassion Series - How we Lack Self-Compassion
Hands form a heart shape against the setting sun, highlighting the word "compassion" at the center, symbolizing warmth and empathy. While...
Self-Care for Everyday Life
Self-care is a big trend at the moment. But just because it is a trend, that doesn’t mean it isn’t also an extremely valuable activity, and one that we should ALL have been doing right from the start.
Benefits of that wonderful, incontrollable feeling called Love!
Maslow’s hierarchy of needs includes Love and Belonging, which includes both romantic relationships as well as close ties to family and friends. Recent studies have shown that having these close, loving relationship, improve you health, physically, mentally, spiritually, and socially. Here are some of the benefits of love.
Flexitarian Diet Series - Flexitarian Food Groups
In order to have sufficient amount of energy and fulfill the health requirements, you need to take a variety of food products daily. As per the recommended quantities, it is not necessary to follow each group at every meal. In some cases, you can combine the food groups or leave some out.
Flexitarian Diet Series -The Five Step Flexitarian Diet
The Five-Dimensional Plan If you are trying to get on the flexitarian diet, you will need to make sure that you know all the basics....
Flexitarian Diet Series - Effects of Flexitarian Diet
Consuming flexitarian diet may have multiple health benefits and advantages. However since there are no proper rules and regulations, it...
The Flexitarian Diet Series - What is a Flexitarian Diet?
Diet plays an important function for the human body. It provides significant nutrients and energy components. Moreover, it also supports the cells and tissues that are performing vital functions.
You may have already read about different diets which are healthier and better for your body. There are hundreds of options available such as the Paleo diet, keto diet, detox diet, and raw food diet. But finding the ultimate solution is essential.
Visualization for the New Year - Think of Yourself Achieving Your Dreams
Losing weight or improving your health is as much something that must happen in your mind and thought life as it does in your body.
Visualization for the New Year - How You Can Motivate Yourself to Work Better
Motivation is something we all feed on. We need to be motivated to do our tasks. We need to be inspired… without that, it is very difficult to achieve anything that we are setting out to do.
