Mind Set for Success Series - Stop Negative Self-Talk In Its Tracks
Everybody, whether they are successful or not, has an inner critic in their heads that judges them, doubts them, belittles them, and that is always telling them that they are not good enough.
Mindset for Success Series - Things You need for a Successful Mindset
However, it is the conversations that you have with yourself that matter most. It is vital that you watch what you say to yourself. Talk to yourself in a way that plants positivity, rather than criticism and doubt.
Mindset for Success Series - Cultivate a Positive Mindset and Change Your Life
You may not know this, but your life is a reflection of your attitude. Without even noticing, it can be easy to become negative and cynical towards the world.
Mindset for Success Series - Changing From A Fixed Mindset To A Growth Mindset
Individuals with a fixed mindset believe that they are born with talent, or they aren't, and they seek to validate themselves. Individuals the possess a growth mindset, think that their ability comes from their efforts and focus on developing themselves.
Mindset for Success Series - Introduction
When you have a fixed mindset, you inevitable stop yourself from getting what you want in life. Many of us listen to that voice in our heads that tell us that we can’t do something, or that we don’t have the skills to achieve something.
Compassion Series - Compassion for Others
Acknowledging and Showing Gratitude for Compassion Whenever you notice someone showing compassion to you, remember to acknowledge them...
Compassion Series - Practices for Compassion for Self
One of the best ways to practice self-compassion is by meditating on self-compassion. There are many meditations you can listen to each night before bed to make the practice of self-compassion a habit. You can notice in a brief period of time how you feel better, happier, and more resilient in your everyday life.
Compassion Series - The Benefits of Compassion
Once we see the power of compassion, we can move on to explore the additional benefits. We know taking on self-compassion is a benefit to us as well as those around us. Here are some of the extra benefits of compassion:
Compassion Series - Why Loving Yourself is a Benefit to Others
Throughout the day, it is important to take small breaks, go for a walk during lunch time, get up and stretch. Have a friendly chat with a co-worker during break, stay hydrated, eat healthy snacks that fuel you up. Take a moment to breathe, just one moment. Work will still be there and, yes, tomorrow will be another day.
Compassion Series - Comparison Energy: Compassion’s Opposite
Another way (and one of the biggest ways) we express a lack of self-compassion is in our ability to compare ourselves negatively to others. Why do we do this? Biological reasons would assume we needed to keep on our toes to fit into our tribe. Not fitting in surely meant being excluded which in turn, could mean separation and death. It takes a village has a deeper meaning in that being part of a village keeps us safe and secure as well as watching out for each other’s familie
