Compassion Series - The Benefits of Compassion
Once we see the power of compassion, we can move on to explore the additional benefits. We know taking on self-compassion is a benefit to us as well as those around us. Here are some of the extra benefits of compassion:
Compassion Series - Why Loving Yourself is a Benefit to Others
Throughout the day, it is important to take small breaks, go for a walk during lunch time, get up and stretch. Have a friendly chat with a co-worker during break, stay hydrated, eat healthy snacks that fuel you up. Take a moment to breathe, just one moment. Work will still be there and, yes, tomorrow will be another day.
Compassion Series - Comparison Energy: Compassion’s Opposite
Another way (and one of the biggest ways) we express a lack of self-compassion is in our ability to compare ourselves negatively to others. Why do we do this? Biological reasons would assume we needed to keep on our toes to fit into our tribe. Not fitting in surely meant being excluded which in turn, could mean separation and death. It takes a village has a deeper meaning in that being part of a village keeps us safe and secure as well as watching out for each other’s familie
Compassion Series - The Power of Compassion
Compassion is not just a feel-good feeling that some people are born with and others are not. Compassion is something which certainly can be cultivated. Why take the time and trouble to cultivate compassion? There is power in exuding compassion.
Power of Compassion Series - How we Lack Self-Compassion
Hands form a heart shape against the setting sun, highlighting the word "compassion" at the center, symbolizing warmth and empathy. While...
Self-Care for Everyday Life
Self-care is a big trend at the moment. But just because it is a trend, that doesn’t mean it isn’t also an extremely valuable activity, and one that we should ALL have been doing right from the start.
Benefits of that wonderful, incontrollable feeling called Love!
Maslow’s hierarchy of needs includes Love and Belonging, which includes both romantic relationships as well as close ties to family and friends. Recent studies have shown that having these close, loving relationship, improve you health, physically, mentally, spiritually, and socially. Here are some of the benefits of love.
Flexitarian Diet Series - Flexitarian Food Groups
In order to have sufficient amount of energy and fulfill the health requirements, you need to take a variety of food products daily. As per the recommended quantities, it is not necessary to follow each group at every meal. In some cases, you can combine the food groups or leave some out.
Flexitarian Diet Series -The Five Step Flexitarian Diet
The Five-Dimensional Plan If you are trying to get on the flexitarian diet, you will need to make sure that you know all the basics....
Flexitarian Diet Series - Effects of Flexitarian Diet
Consuming flexitarian diet may have multiple health benefits and advantages. However since there are no proper rules and regulations, it...
