6 Ways Your Attitude Affects Your Days and Your Life
Your attitude is your choice. You choose to look at a certain situation as either good or bad. Positive attitudes beget positive results....
5 Tips to Lighten Your Spirit
Life’s changes and unpredictability can leave your spirit feeling less than optimal. If your spirit is feeling especially heavy, there...
Stress and Anxiety Technique Series - Being in the Moment Stops Anxiety
Being aware of being in the moment is a great way to cut down on worry and anxiety. Follow these six steps to be more in tune with the...
Stress and Anxiety Technique Series - Strategies to Reduce Stress Over Time
As you can see, there are many things you can do right now to reduce stress and anxiety but if you are under a lot of stress, you need to...
Stress and Anxiety Techniques Series- Stress Reduction Techniques
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” –...
Stress and Anxiety Reduction Techniques -How Stress/Anxiety Affects the Body/Mind/Spirit
Stress causes everything from depression to stroke. It affects your ability to concentrate, to function and your sleep. It affects your...
Stress and Anxiety Reduction Techniques Series - Intro
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in...
Superfoods that Promote Anti-Aging Series - Additional Tips for a Longevity-Boosting Diet
Realistically, we know that it's not enough to rely solely on superfoods to delay the aging process. The consumption of these foods needs...
Superfoods that Promote Anti Aging Series - What are Superfoods?
"Superfoods" is a relatively new term that refers to foods that have extremely high nutritional value. The common properties of a...
Coconut Oil Series - Making coconut oil a part of your life
Incorporating coconut oil into your daily life is easy. By now, you will probably appreciate how versatile and immensely beneficial...
