Breathing Principles - Power Positions, Facial Feed-back, Priming and Grounding
At this point we’ve seen exactly how anxiety and stress work and how you can get on top of them by using meditation, CBT and even...
Breathing Principles Series - Breathing Techniques and Visualizations
We’ve already seen that breathing becomes rapid and shallow when we’re stressed. We’ve also discussed that deep breathing can help to...
Breathing Principle Series - Cognitive Behavioral Therapy Explained
Essentially what you’re looking at when you use techniques like ‘AWARE’ to manage a panic attack is a form of cognitive behavioral...