Breathing Principles - Power Positions, Facial Feed-back, Priming and Grounding
At this point we’ve seen exactly how anxiety and stress work and how you can get on top of them by using meditation, CBT and even...
Breathing Principles Series - Breathing Techniques and Visualizations
We’ve already seen that breathing becomes rapid and shallow when we’re stressed. We’ve also discussed that deep breathing can help to...
Breathing Principle Series - Cognitive Behavioral Therapy Explained
Essentially what you’re looking at when you use techniques like ‘AWARE’ to manage a panic attack is a form of cognitive behavioral...
Breathing Principle Series - Control Anxiety Attacks by Controlling Your Thoughts and Emotions
But where do these anxiety and panic attack hormones come from in the first place? The answer relates back to what we’ve learned about...
Breathing Principles Series - Managing Anxiety and Panic Attacks
In the short term, there are a few things you can do to help manage the symptoms of a panic attack and to get yourself back under control...
Breathing Principles Series - Managing Panic Attacks and Anxiety
For those who experience regular panic attacks then, what can you do to safely start getting them back under control? There are a few...
Breathing Principle Series - Foods and Other Medication to Stay Calm
The aim of this blog series is to make you the master of your own emotions so that you can control your response to stressful situations....
Breathing Principles Series - A Peek into your Fight or Flight Response
So, what exactly is stress? What is anxiety? Both these are psychological and physiological states that are brought about by the release...
Breathing Principles Series - Introduction
The objective is not to eliminate stress or anxiety. This is something we need to make clear right from the very start. Believe it or...
The Advantages of Essential Vitamins for Wellbeing
The following is a general breakdown of the essential vitamins that would prove to be advantages to include into the diet plan for better...
