3 Practices for Inner Peace and Calm for a Busy Lifestyle
When you were young, you probably dreamed of becoming an adult, so you could do what you want, when you want. Actually, you’re probably a...
Six Ways Silence Benefits Your Mind
It’s a common experience for people to feel refreshed after a walk on the beach, or in the forest. This benefit could be because negative...
Embracing the Beauty and Renewal of March
We are approaching a transforming time of renewal, rebirth, and the welcome of new beginnings as the calendar changes to March. March is...
Leveling Up: The Unexpected Benefits of Video Games for Older Adults
In the early days of video gaming, the image that most often came to mind was of teenagers, deeply engrossed, huddled together in dimly...
6 Ways Your Attitude Affects Your Days and Your Life
Your attitude is your choice. You choose to look at a certain situation as either good or bad. Positive attitudes beget positive results....
12 Ways to Be Healthier
Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees...
17 KEY NUTRIENTS For Women Aged 50 and Older Checklist
Calcium Daily Requirement: 1,200 mg Benefits: Strong bones Prevent osteoporosis. Healthy teeth Normal heartbeat Blood clot function Foods...
Learn To Meditate
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway...
Become Your Own Relaxation Expert
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release...
Ten Relaxation Techniques
A few good relaxation techniques can save your life because stress is more than just unpleasant. It's also dangerous to your health....
