5 Activities That Promote Joy
Do you ever feel like you need a break from work? A little time to relax and enjoy yourself? If so, you're not alone. In today's hectic...
10 Ways to Cultivate Joy
Everyone wants to have a joyful life, right? According to the Oxford English Dictionary, joy is defined as, “a feeling of great pleasure...
Healthy Ways to Communicate Your Feelings
We each experience a multitude of feelings every day. They range from positive to negative, and both sides of the spectrum can be felt in...
Healthy Ways to Deal with Your Anger
The Oxford English dictionary defines anger as, “a strong feeling of annoyance, displeasure, or hostility.” Anger is a primary human...
Steps To Process Difficult Emotions
Difficult emotions can be highly complex and tough to process. Difficult emotions are usually negative emotions such as anger,...
5 Ways to Tune into Your Emotions
Everyone knows and understands emotions to a certain degree. If you’re walking down the street and see a woman smiling, you know she is...
5 Healthy Ways to Express Your Emotions
Emotions are inevitable. As humans, we experience a wide range of emotions including but not limited to, anger, sadness, joy, happiness,...
Affirmations Getting in Touch with My Emotions
1. I will let myself feel all my emotions, I will not ignore or repress them. 2. I am allowed to experience my feelings without regret or...
Stop Fearing Your Emotions
“The only thing we have to fear is fear itself.” This famous phrase was coined during a speech given by former President Franklin D....
What Is Emotional Regulation
According to James Madison University’s counseling center, there are 8 categories of primary emotions which are anger, sadness, fear,...
