5 Ways to Tune into Your Emotions
Everyone knows and understands emotions to a certain degree. If you’re walking down the street and see a woman smiling, you know she is happy. Next, you see a little boy crying outside a shop, you know he is sad.
As you continue your walk, you see a man standing by a bench with his fists balled up, and a red face, and hear yelling on the phone, you know he is angry. As humans, we are able to pick up on non-verbal and verbal cues to determine what basic emotion someone is experiencing. Below are five ways to tune into your emotions.
1. Identify Each Emotion Correctly
The first step in tuning into your emotions is learning to properly identify each emotion correctly. The primary emotion of anger can actually encompass frustration, annoyance, rage, irritation, outrage, and/or displeasure. You will need to break down each emotion and decipher what you are actually experiencing.