Mastering Self- Confidence Series - Meditation for Increasing Self-Confidence
Because self-esteem and confidence stem from thinking patterns, developing skills to both calm the mind and manipulate your belief system...
Mastering Self-Confidence - How to Overcome Your Limiting Beliefs?
Now that you have identified your limiting beliefs, it is time to work on overcoming them. Unfortunately, most people don’t take the...
Mastering Self-Confidence - Effects of Limiting Beliefs on Your Self-Esteem
Many people suffer from low self-esteem because of their limiting beliefs. Limiting beliefs are blind and unhealthy beliefs that stop and...
Breathing Principles Series - Cognitive Biases – How to Make Better Decisions
In the famous book Thinking Fast and Slow, Daniel Kahneman discusses how often our brain can play tricks on us and cause us to come to...
Breathing Principles - Power Positions, Facial Feed-back, Priming and Grounding
At this point we’ve seen exactly how anxiety and stress work and how you can get on top of them by using meditation, CBT and even...
Breathing Principles Series - Breathing Techniques and Visualizations
We’ve already seen that breathing becomes rapid and shallow when we’re stressed. We’ve also discussed that deep breathing can help to...
Breathing Principles Series - How Can Meditation Help?
Meditation is something that a lot of people don’t fully understand. The assumption here is often that it is solely a religious practice...
Breathing Principle Series - Cognitive Behavioral Therapy Explained
Essentially what you’re looking at when you use techniques like ‘AWARE’ to manage a panic attack is a form of cognitive behavioral...
6 Reasons You Need To Find More Me Time
Is your life insanely busy? Are you constantly rushing from one commitment to another? Chances are, you are probably spending a lot of...
6 Ways Your Attitude Affects Your Days and Your Life
Your attitude is your choice. You choose to look at a certain situation as either good or bad. Positive attitudes beget positive results....
