Stress and Anxiety Technique Series - Being in the Moment Stops Anxiety
Being aware of being in the moment is a great way to cut down on worry and anxiety. Follow these six steps to be more in tune with the...
Stress and Anxiety Technique Series - Strategies to Reduce Stress Over Time
As you can see, there are many things you can do right now to reduce stress and anxiety but if you are under a lot of stress, you need to...
Stress and Anxiety Techniques Series- Stress Reduction Techniques
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” –...
Stress and Anxiety Reduction Techniques -How Stress/Anxiety Affects the Body/Mind/Spirit
Stress causes everything from depression to stroke. It affects your ability to concentrate, to function and your sleep. It affects your...
Stress and Anxiety Reduction Techniques Series - Intro
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in...
Superfoods that Promote Anti-Aging Series - Additional Tips for a Longevity-Boosting Diet
Realistically, we know that it's not enough to rely solely on superfoods to delay the aging process. The consumption of these foods needs...
Spiritual Affirmations - Conclusion
Words concentrated with earnestness, conviction, faith, and intuition are like extremely explosive vibration tools, which, when set off,...
Spiritual Affirmations Series Part 4
Spiritual Affirmations In Specific Areas For good spiritual awareness you must have skills in particular areas. Let’s look at...
Spiritual Affirmations - Part 3
You are able to affirm yourself into having great spiritual qualities. Let’s look at a few affirmations. Affirmations for You to Try My...
Spiritual Affirmations Series - Spiritual Quotes
Spiritual quotes can inspire you. Lets’ have a look at a few. Quotes " Never put anyone out of your heart... " ~Neem Karoli Baba ...
