Mastering Self-Confidence Series- Daily Routines to Enhance Your Self Esteem
Now that you’ve have discovered how to identify and overcome your limiting beliefs, you can begin to rebuild your self-confidence by...
Mastering Self-Confidence - All about Confidence and Self-Esteem
Self-esteem and confidence are often used interchangeably to describe an individual’s level of assurance, poise, self-respect, and...
Breathing Principles Series - Breathing Techniques and Visualizations
We’ve already seen that breathing becomes rapid and shallow when we’re stressed. We’ve also discussed that deep breathing can help to...
5 Tips to Lighten Your Spirit
Life’s changes and unpredictability can leave your spirit feeling less than optimal. If your spirit is feeling especially heavy, there...
Stress and Anxiety Technique Series - Being in the Moment Stops Anxiety
Being aware of being in the moment is a great way to cut down on worry and anxiety. Follow these six steps to be more in tune with the...
Stress and Anxiety Techniques Series- Stress Reduction Techniques
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” –...
Spiritual Affirmations - Conclusion
Words concentrated with earnestness, conviction, faith, and intuition are like extremely explosive vibration tools, which, when set off,...
Spiritual Affirmations - Part 1
Spiritual affirmations are merely favorable statements that draw on the power of The Higher Power to manifest whatsoever it is that...
Affirmation Basics - Conclusion
Utilize POSTIVE WORDS in your affirmation instead of utilizing words which serve to remind you of something you wish to eradicate....
Affirmation Basics - Advantages And Disadvantages
Positive affirmation or positive self-talk may benefit not only yourself but likewise other individuals that you interact with....
