All of the steps that we talked about above are great for helping you improve your focus. When you make clear goals about what you would like to accomplish and you get enough sleep and good food and you spend time using some of the time management techniques, you will find that it is easier to focus and you can get more done throughout the day.
But it is not always going to be easy. There will be times when you want to avoid doing the work or you would rather spend time on your phone. You may enjoy getting more work done during the first few days of trying out these different techniques. After a few days though, you may want to slip back into your old habits and not stick with it.
