Mindful Eating Series - MINDFUL EATING TO COMBAT EATING DISORDERS
When someone has an eating disorder, it can be hard to find a way to eat in a healthy way that does not trigger eating problems. However, when it comes to mindful eating, studies show that it is a way to combat eating disorders.
Mindful eating is essentially learning how to pay attention when you eat, so that you can become more in tune with your body's signals of fullness by becoming aware of all the senses you use when you are eating or planning to