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Healing Practices and Self-Nurturing Rituals Series -Engage In Acts Of Kindness


Number One

 

A surefire ritual to heal and nurture yourself is to participate in acts of kindness. Opportunities to spread kindness to others are everywhere – if you’re ever feeling like you need a personal boost to feel a little better and replenish yourself, find a way to do something nice for someone else.


Surprise your partner with a treat, tell your friend or co-worker how amazing you think they are, hold the door for someone, or get involved with a local community group. Whether your act of kindness is large or small, committing to doing something kind for the sake of another person’s wellbeing will have the magical effect of boosting yours as well!

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