Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.
Now listen to the world that exists inside you. Hear the clattering of your mind, the constant talking to ourselves. See the patterns and habits of the mind – planning, scheming, calculating, judging, comparing, worrying, daydreaming. Note when it flies into the past of memories, reliving them over and over like a
