Affirmations to Tame Anger

1. I will not let my anger control me; I am in charge of my anger.

2. When I feel angry, I will take a few deep breaths before I respond to calm myself.

3. I will not take my anger out on anyone else.

4. I will take steps each and every day to manage my anger.

5. Learning to manage anger is a process and I will forgive myself when I make a mistake.

6. I will let go of past angers, there is no point holding on to grudges.

7. I can make my anger productive; I will not let it be destructive.

8. I cannot control other people, I can only control how I react to them.

9. I will learn to diffuse my anger.

10. I don’t have to feel ashamed that I get angry, I just need to learn how to manage it properly.

11. I will not repress my anger and let it build up, instead I will discuss it in a calm manner.