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Affirmations to Tame Anger1. I will not let my anger control me; I am in charge of my anger.2. When I feel angry, I will take a few deep breaths before I respond to calm myself.3. I will not take my anger out on anyone else.4. I will take steps each and every day to manage my anger.5. Learning to manage anger is a process and I will forgive myself when I make a mistake.6. I will let go of past angers, there is no point holding on to grudges.7. I can make my anger productive; I will not let it be destructive.8. I cannot control other people, I can only control how I react to them.9. I will learn to diffuse my anger.10. I don’t have to feel ashamed that I get angry, I just need to learn how to manage it properly.11. I will not repress my anger and let it build up, instead I will discuss it in a calm manner.
1. I will not let my anger control me; I am in charge of my anger.2. When I feel angry, I will take a few deep breaths before I respond to calm myself.3. I will not take my anger out on anyone else.4. I will take steps each and every day to manage my anger.5. Learning to manage anger is a process and I will forgive myself when I make a mistake.6. I will let go of past angers, there is no point holding on to grudges.7. I can make my anger productive; I will not let it be destructive.8. I cannot control other people, I can only control how I react to them.9. I will learn to diffuse my anger.10. I don’t have to feel ashamed that I get angry, I just need to learn how to manage it properly.11. I will not repress my anger and let it build up, instead I will discuss it in a calm manner.