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Self-Care & Anxiety


Anxiety is one of the toughest things to go through, it can really turn your world upside down. Anxiety creeps up out of nowhere and before you know it, it feels as though you’re being smothered. As time moves on it gets so bad that you put yourself to bed, convinced you might not wake up. It’s debilitating. Anxiety can make you feel weak, it makes you feel embarrassed, and it doesn’t matter how hard you try to overcome it, your chest is heavy. The first step you need to take in your journey to manage anxiety is to accept it. You’re not weak, it isn’t embarrassing. So many of us suffer from anxiety, you’re not alone.

Through self-care, you can manage your anxiety to get yourself back to a point where you enjoy life. You’ll still have anxiety, your palms may still get sweaty, but you’ll have a better handle on it.

  • First of all, visit your doctor. If your doctor recommends that you take prescription medication to manage your anxiety, then do it. There are all different ways you can manage it, but it’s always wise to take the professional advice the doctor offers you.

  • Breathing is calming, it helps you feel as though you’re in control. To people with anxiety, that’s a powerful thing. If you’re at home, then you can lie somewhere quiet to do this. Now lie down and place one of your hands above your stomach and the other on your heart. Now, slowly breathe in through your nose, counting to seven. Now, breathe out through your mouth while counting to seven. You can repeat this exercise until you feel calmer. It’s good to practice this breathing exercise in peace and quiet until you get the hang of it. Once you do get the hang of it, you can try deep breathing anymore.

  • A journal is an excellent way to get a load of. Write it all out.

  • Find a positive affirmation or mantra that you can recite each morning. This should be something that encourages a calm mindset. You can write out your mantra or affirmation and stick it up around the house or in your car. Wherever you will see it and feel inspired by it.