Finding Light in the Dark: Coping with Grief During the Holidays
The holiday season is often portrayed as a time of joy and celebration, but for those who are grieving, it can feel like a stark contrast...
Branches of the Same Tree: Embracing and Respecting Diverse Faiths this Holiday Season
As the chill of winter sets in and the days grow shorter, the world lights up in a myriad of colors, songs, and rituals. The holiday...
The Silent Shadows of Holiday Depression
For many, the holiday season is synonymous with joy, gratitude, and nostalgic gatherings of family and friends. Streets shimmer with...
The Treacherous Terrain of Social Media Scams
I do not usually write on this subject matter for my blogs, normally I offer information on topics such as recipes, mediation, natural...
Dreaming of Peace: The Power of Sleep During the Stressful Holiday Season
As winter descends and the calendar pages turn, the anticipation of the holiday season begins to envelop our senses. Streets shimmer...
Halloween: From Sacred Origins to Modern Merriment
Whispers of ghost stories, children gleefully masquerading as their favorite characters, and streets illuminated with carved pumpkins –...
Leveling Up: The Unexpected Benefits of Video Games for Older Adults
In the early days of video gaming, the image that most often came to mind was of teenagers, deeply engrossed, huddled together in dimly...
Exploring Mindfulness and Meditation
In our everyday lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware...
The Enchanting World of Apples: Health, Magic, and a Hidden Star
Ah, the apple! This humble fruit has been a symbol of knowledge, temptation, and health throughout history. But have you ever sliced one...
