The Enchanting World of Apples: Health, Magic, and a Hidden Star
Ah, the apple! This humble fruit has been a symbol of knowledge, temptation, and health throughout history. But have you ever sliced one...
Green Tea and it's Amazing Health Qualities
The Chinese have known about green tea as a powerful medication for at least 4000 years. According to legend, tea was discovered by a...
17 KEY NUTRIENTS For Women Aged 50 and Older Checklist
Calcium Daily Requirement: 1,200 mg Benefits: Strong bones Prevent osteoporosis. Healthy teeth Normal heartbeat Blood clot function Foods...
Mango Salsa, refreshing and delicious!
PREP TIME: 20 mins TOTAL TIME: 20 mins SERVINGS: 3 servings YIELD: 1 1/2 cups This goes great with a shrimp taco…amazing! It's also...
Top Ways to Boost Your Energy
Everyone has experienced a complete energy drain, which leaves you unable or unwilling to get yourself up and go. You may end up finding...
10 Holistic Approaches to Improve Your Health and Wellness
Introduction Wellness simply means to be optimum health. It is a well-balanced blend of physical, mental, and even spiritual wellbeing...
7 Ways Turmeric Benefits Your Health
Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such...
10 Reasons to Drink Coffee Every Day
Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? 54% of...
