Holiday Stress And What To Do About It, Part 3
So, the holidays are here, and you are already feeling stressed. There is a ton of stuff to do, no time to do it in and your anxiety levels are about to hit overload. Calm down, take a breath – help is at hand. Follow these tips on how to tackle holiday stress and you will emerge from the festivities unscathed.
First, you need to identify your areas of stress. What is it that is getting you all hot and bothered? Family issues? Anxiety over money? Anticipation of some event that you are dreading? Simply by sitting down with a pen and paper and writing out a list of your major stressors, you will be well on the way to dealing with those stressors so that you can relax and enjoy the holidays.
Other excellent ways to reduce holiday stress include: