How To Use Self-Talk To Stay Calm And Tranquil No Matter What
Your boss just came over to your desk in the office and told you about a big project that he wants you to start in the next few weeks. After speaking with him, the first thing you thought to yourself was, “I can’t do that!”
You’re playing in your high school’s basketball game and you find out that a recruiter from a big-name college is coming to watch you play. You think to yourself, “Okay, I can do this. I’ve been playing for 10 years.”
Though these are both extremely different scenarios, they both involve the concept of self-talk Now we’re going to go over the benefits of using positive self-talk and how you can apply this new skill to your own life.
What is self-talk?
In simple terms: Self-talk is your inner voice. It’s the conversations you have with yourself in your head about what’s going on in your life and in the present moment. Depending on your mindset and the situation, self-talk can be either negative or positive.
Positive self-talk. This is the best type of self-talk that you can practice in your own life. It’s encouraging, motivating, and makes you feel better about yourself and your qualifications.
Negative self-talk. This is the type of self-talk that puts you down. It’ll convince you that you’re not good enough, not fit for a job or task, and that there are no positives in a situation.
Obviously, positive self-talk is what’s going to change your life for the better. Plus, it’s actually pretty easy to do!
Using Positive Affirmations
Think about a task or job you’ve been given in life that you didn’t exactly feel qualified for. Maybe you didn’t feel like you were smart enough, pretty enough, or old enough to do it the way it was meant to be done.
This type of situation can cause an overwhelming sense of stress and anxiety. That’s why using positive affirmations can help you to focus more on the positive qualities that you have that prove that you’re actually more than capable of doing what you set your mind to.
To use positive affirmations, select a phrase or sentence that highlights a part of your personality or physical body that you’re insecure about. So, if you don’t feel smart enough for a job, you can say to yourself, “I’m great at learning new things.”
Simply repeat the phrase to yourself when you’re feeling down and, eventually, you’ll begin to believe the words that you’re telling yourself.
Shifting Your Perspective
Affirmations are a great start when it comes to using self-talk to keep you calm. But, for a more permanent solution, you’re going to need to focus on shifting your perspective and mindset to generally being more positive.
Let’s say something happened to you that you perceive as negative. Now, you’re completely allowed to feel sad, angry, anxious, or stressed about what happened, but you can also start to view it in another way.
So, rather than harping on the negatives of something, try to identify at least one positive aspect of what happened. At that point, you can then use your self-talk to remind yourself of the good that came out of it and reduce the stress and anxiety commonly linked to that kind of negative event.
Life is full of stress and anxiety, especially as you get older. Yet, using self-talk is a beneficial way to help you to remain calm and tranquil, regardless of the circumstances. The best ways to do this are by using positive affirmations to boost your self-esteem and shifting your perspective to focus on the positives.