What you will learn from this book:
 
Switch from a victim mentality
Claim your victim status

Detox Tip #1: Stop blaming other people and situations beyond your
control
 
Take ownership today
Unless it hurts, it is not real
Do an audit of all your beliefs and take ownership of them
Work from where you are (no need to wait until you’re ‘perfect’)
Reinterpret your beliefs

Step #2: Detoxify your belief interpretation system
 
Follow these steps to detoxify your mindset
Identify an empowering interpretation and repeat it at every opportunity
Repeat it until it sets in

Practice Spiritual Detox
 
Be clear about the power of purpose
Identify your personal purpose
 Identify your spiritual pollutants
List your spiritual toxins
Let go of spiritual pollutants
Turn your back on spiritual junk food
Get your moment of truth
Trigger your sense of urgency

Practicing Holistic Detox

Start with a mental detox

1: Count your breath
2. Present object observation or single object observation
3. Transcendental meditation

Conduct Emotional detox
 
Practice gratitude
Mentally detox by being in the moment
Keep a journal and track your progress
View all of this as a journey, not a destination

Unleash the Power of Fasting
 
When it comes to physical detox, nothing beats fasting
Fasting explained
Try Different variations of physical fasting
Classic fast
The juice fast
The Daniel fast
Choose the Timing of your fast
Scale up when it becomes comfortable