Increase your Energy Series - 3 Breathing Exercises to Boost your Energy
Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional...
Trust Yourself That Whatever Happens, You’ll Handle It Guided Meditation Script
Welcome to the Trust Yourself That Whatever Happens, You’ll Handle It Guided Meditation. First, make yourself comfortable in the quietest...
Get Through Hard Times: Relax the Body and Mind
Join the Living Tree Company for Free, and hear all our Guided Meditations for Free!! Welcome to the Get Through Hard Times, Relax the...
Embrace Optimism Guided Meditation
Become a member for free, and listen to all our guided meditations for free! Welcome to the Embrace Optimism guided meditation. Ensure...
Let Go Of Fear Guided Meditation
Welcome to the let go of fear guided meditation. Find a quiet spot and sit in a comfortable position. You can be in any position you like...
Get Through Hard Times: Relax the Body and Mind Guided Meditation Script
Welcome to the Get Through Hard Times, Relax the Body and Mind guided meditation. Find a quiet place to relax and get comfortable. Sit in...
Get Through Hard Times: You Are Bigger Than Your Problems Guided Meditation Script
Welcome to the you are bigger than your problems guided meditation. Find a quiet place and sit in a comfortable position. With this...
Have Faith In Yourself To Survive Guided Meditation
Again, take a deep breath in through your nose. Hold it. Now push that breath out through your mouth. One more time, take a deep breath in t
Building Guided Meditation Skills
Just like a building isn’t built in a day, learning to effectively use guided meditation in your life will be a process. You will need to...
10 Tips for Guided Meditation
Are you ready to try guided meditation, but don’t know where to start? Below is a number of tips from the Mayo Clinic on the best ways to...
