The Art of Silence: Meditation Techniques
In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method...
Lavender The Queen of Herbs
Are you in love with lavender? If so, you're not alone, as lavender has become the most popular aromatic herb. In fact, in 1999, the...
Green Tea and it's Amazing Health Qualities
The Chinese have known about green tea as a powerful medication for at least 4000 years. According to legend, tea was discovered by a...
Binaural Beats - The Holy Grail of Self Improvement
This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific...
Binaural Beats - Optimizing your brain with just your set of headphones!
Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically....
The Best Ways to Combat Fatigue
Fatigue is a common complaint, especially for those who are approaching middle age. Fortunately, there are plenty of easy ways you can...
Top Ways to Boost Your Energy
Everyone has experienced a complete energy drain, which leaves you unable or unwilling to get yourself up and go. You may end up finding...
The Effects of Trauma on Your Wellbeing
According to the National Council for Behavioral Health, approximately 70% of Americans (over the age of 18) have experienced trauma in...
6 Experiences That Boost Wellbeing and Help Us Thrive
We all have had exceptional experiences that helped us thrive and taught us some of life's most important lessons. While some of these...
Positive Feelings and Your Wellbeing: What the Science Shows
How often do you associate positive feelings with your overall well-being? Common discussions will consider the impact of areas such as...
