Mango Salsa, refreshing and delicious!
PREP TIME: 20 mins TOTAL TIME: 20 mins SERVINGS: 3 servings YIELD: 1 1/2 cups This goes great with a shrimp taco…amazing! It's also...
7 Ways Turmeric Benefits Your Health
Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such...
Eight Fantastic Twists to the Traditional Holiday Dinner
Tradition is all well and good. It’s fun. It feels like home. We humans like rituals; it makes us feel grounded. But, when it comes to...
Healthy Pumpkin Bread
The BEST Healthy Pumpkin Bread! Made with Greek yogurt, white whole wheat flour, and no sugar, this one-bowl pumpkin bread is extra...
Fresh Hummus Recipe - with Tahini
Fresh Hummus Ingredients: 1 ½ lbs. fresh chickpeas in pods (or 2 cups of garbanzo beans, drained) 1/3 cup of tahini (See recipe below) ¼...
5Reasons Why You Should Start Eating Plant Based Foods Today
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. ...
You Are What You Eat – Healthy Food Choices
People often avoid healthy food choices mainly because of the perception that these foods are normally very bland tasting and rather...
Superfoods that Promote Anti-Aging Series - How Superfoods Promote Longevity
The fountain of eternal youth may be a myth but superfoods can be the second-best option. That is how much of an impact they can have on...
Superfoods that Promote Anti-Aging Series -Benefits of Superfoods
Although there's no formal categorization for superfoods, they have been found to have a wide range of health benefits depending on the...
Superfoods that Promote Anti Aging Series - What are Superfoods?
"Superfoods" is a relatively new term that refers to foods that have extremely high nutritional value. The common properties of a...
