Ten Relaxation Techniques
A few good relaxation techniques can save your life because stress is more than just unpleasant. It's also dangerous to your health....
Effects and Benefits of Meditation
Effects and Benefits of Meditation Once Western scientists first began studying the personal effects of speculation in the 1970s, they...
Importance of Meditation
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have...
3 Breathing Exercises to Boost Your Energy
Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional...
The Best Ways to Combat Fatigue
Fatigue is a common complaint, especially for those who are approaching middle age. Fortunately, there are plenty of easy ways you can...
6 Experiences That Boost Wellbeing and Help Us Thrive
We all have had exceptional experiences that helped us thrive and taught us some of life's most important lessons. While some of these...
Positive Feelings and Your Wellbeing: What the Science Shows
How often do you associate positive feelings with your overall well-being? Common discussions will consider the impact of areas such as...
5 Ways to Express Sadness in Healthy Ways
It's perfectly natural to feel sad at times. In fact, sadness is an important emotion that allows us to process difficult life...
Stop Being Overwhelmed by Hard Hitting Emotions
When emotions begin to overwhelm us, it can feel like normal functioning is impossible. From the interactions with your closest...
What Happens When You Stuff Your Pain and Don't Deal with It
Ignoring and hiding internal pain is an all-too-common decision. In comparison, when we experience physical pain, the result is often...
