Find Contentment Through Emotional Health
If somebody asked you if you are healthy, where do your thoughts go to evaluate your answer? For most of us, we think of our physical...
What Is Emotional Regulation
According to James Madison University’s counseling center, there are 8 categories of primary emotions which are anger, sadness, fear,...
What Is Good Emotional Health
Good Emotional health is crucial to living a productive, successful, and happy life. According to the Mental Health Foundation, emotional...
What You Think About Your Emotions Matters
Have you ever had someone ask you to stop being so emotional? Maybe others, or even yourself, have categorized emotional behavior as a...
5 Ways to Become Better Aware of Your Feelings
If you are like me, you tend to have a busy day and a full to-do list. Workdays look like a two-hour commute and a ten-hour shift, only...
7 Reasons Your Feelings Matter
The Oxford English dictionary defines feelings as, “an emotional state or reaction.” Feelings can also be a physical sensations. Feelings...
5 Signs You Are Not Aware Of Your Feelings
There are only a few select things that are truly experienced universally across all ages, cultures, and gender identities; one of which...
Top 10 Tips to Heal Your Spirit
Healing your spirit can mean different things to different people, but it’s the act of giving your spirit relief at its core. This can...
10 Holistic Approaches to Improve Your Health and Wellness
Introduction Wellness simply means to be optimum health. It is a well-balanced blend of physical, mental, and even spiritual wellbeing...
