Compassion Series - Comparison Energy: Compassion’s Opposite
Another way (and one of the biggest ways) we express a lack of self-compassion is in our ability to compare ourselves negatively to others. Why do we do this? Biological reasons would assume we needed to keep on our toes to fit into our tribe. Not fitting in surely meant being excluded which in turn, could mean separation and death. It takes a village has a deeper meaning in that being part of a village keeps us safe and secure as well as watching out for each other’s familie
Compassion Series - The Power of Compassion
Compassion is not just a feel-good feeling that some people are born with and others are not. Compassion is something which certainly can be cultivated. Why take the time and trouble to cultivate compassion? There is power in exuding compassion.
Power of Compassion Series - How we Lack Self-Compassion
Hands form a heart shape against the setting sun, highlighting the word "compassion" at the center, symbolizing warmth and empathy. While...
Benefits of that wonderful, incontrollable feeling called Love!
Maslow’s hierarchy of needs includes Love and Belonging, which includes both romantic relationships as well as close ties to family and friends. Recent studies have shown that having these close, loving relationship, improve you health, physically, mentally, spiritually, and socially. Here are some of the benefits of love.
