Here’s something that many of us simply don’t do enough of: walking in nature.
Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity.
Walking of any kind is in fact extremely good for stimulating creativity and encouraging calmness. The reason for this, is that when we go for a long walk, we are engaging in a form of low-level activity. We need to think a little about where we’re going and how to coordinate our feet, but nothing too strenuous. This in turn prevents us from getting bored and frustrated, while freeing our minds up to explore other diverse topics.
