The Living Tree Company
Find Peace and Serenity
12 STEPS TO PEACEFUL SLEEP
 
What you will find in this book:
 
The Connection Between Sleep, Stress and Inner Peace
12 Steps To Peaceful Sleep
Daytime Behavior 
Consider Your Meals 
Fluids 
Kill The Blue Light 
Exercise
Bedtime Routine/Rituals
Prepare Your Bedroom
Bed Time
Don't Watch the Clock
Leverage the Light 
Keep A Routine
Nap Right 
Final Thoughts