The Living Tree Company

Find Peace and Serenity

12 STEPS TO PEACEFUL SLEEP

 

What you will find in this book:

 

The Connection Between Sleep, Stress and Inner Peace

12 Steps To Peaceful Sleep

Daytime Behavior 

Consider Your Meals 

Fluids 

Kill The Blue Light 

Exercise

Bedtime Routine/Rituals

Prepare Your Bedroom

Bed Time

Don't Watch the Clock

Leverage the Light 

Keep A Routine

Nap Right 

Final Thoughts 

 

12 Steps to Peaceful Sleep

SKU: LTC-12SPS
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