The Power of Living in the Now

Do This Next

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“Life is not complex. We are complex. Life is simple, and the simple thing is the right thing.” – Oscar Wilde

The power of living in the now has many benefits. Learning how to implement these techniques in your daily life brings those benefits up front. Wherever you are and whatever you are doing, try to be in the moment.

Let go of the past. Much of the mental noise that keeps us from living in the moment concerns what we did,