5 Useful Tips for Managing Your Anxiety

It is estimated that almost 18 percent or 40 million adults in the United States suffer from anxiety, which makes it the most common mental illness in the country.

Anxiety can impact anyone, regardless of the kind of life they lead. Unfortunately, many people suffer in silence because they are ashamed to admit their struggles with anxiety.

If you are one of the millions who suffer from anxiety, here are five useful tips to help you better manage your condition.

Tip #1 Watch for Your Triggers

If you know what triggers your anxiety, you can then effectively plan your day around them. If there are times throughout the day that you know your anxiety is likely to be triggered, plan time-outs, or periods of exercise during these times. Learn and understand your danger spots can help to lessen your anxiety.

Tip #2 Start Exercising

Regular daily exercise has many benefits, including helping to alleviate the debilitating symptoms of anxiety. If you have not made regular exercise a